About Happy Habits:
Do You Want to Learn to be Happier in Just 4 Minutes a Day? Of course you do!
Are you unhappy with your work? Are you disappointed with your life?
Have you been looking for something new? Maybe you’d like a new career, a new house or to live in a new city?
If the answer is yes, then maybe it’s time to try a new approach. Author and Career Happiness Coach, Vicki Morris, is shows us that we have the power to be happy now – within ourselves in the present moment. All we have to do is change our mindset and a few daily habits.
The key to success is to build energy-raising habits into our day so that we can become happier – no matter what our situation is. Happy Habits provides a fast, easy and effective way to deliver the necessary energy and happiness boosts in just 4 minutes a day. The Happy Habit Method™ works because it combines proven happiness practices with a scientific habit creation method, which has been tested in the real world.
Inside the pages of Happy Habits, you’ll discover:
• Why Happy Habits are the fastest and easiest way to be happier
• 40 ways to energize your career and life
• The proven science behind Happy Habits
• How to create your own Happy Habits
• An eight-week guide to building permanent Happy Habits
• And Much More
Imagine waking up each day excited about the possibilities instead of struggling to find the energy to get out of bed. Think about having a coworker ask you why you are smiling more. These things can happen to you, if you adopt the Happy Habits in this book.
Life is too short to feel as though you are merely getting by every day. The sooner you get Happy Habits, the sooner you will be able to transform the quality of your career and life to start feeling happier.
WHAT EARLY REVIEWERS ARE SAYING ABOUT HAPPY HABITS:
“This is a book for our times. How to be happier in 4 minutes a day is what we all need.”
“I love this book and the 40 happiness techniques, especially the morning gratitude and prime intention. It’s such a great way to start the day.”
“Happy Habits is a must-read for anyone who wants a happiness boost.”
“I’m giving Happy Habits away to all of my friends as a holiday gift this year. I know they will be inspired and enjoy it as much as I did.”
“This was a fun book to read and the happy habits are easy to do. I recommend this book to anyone who wants a quick and easy way to be happier in their work-life.”
Purchase your copy of HAPPY HABITS
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Recently I published my first full-length book, Happy Habits: Energize Your Career and Life in 4 Minutes a Day. For me, this has been a rewarding and fulfilling experience because I have been trying to find a way to be happier in my career and life for years. And now that I have found a new approach that combines proven energy-raising happiness techniques with a scientific habit-creation methodology I am excited to share it with everyone.
The External Search for a Happiness Solution
I have had my share of ups and downs, both in my career and in my life in general. But, I was constantly looking for happiness outside of myself. I thought I would be happier if I just got a better job, got a new home, moved to a new location, got a promotion so I could manage people and feel empowered. But, I soon realized that a few months after I got what I wanted, I still felt unhappy. What I learned is that looking for happiness in some external person, place or thing in the future is a recipe for a career and life of unhappiness. Unfortunately, I think many people life this way. Yet, I found that nothing can make you feel happier, if you don’t know how to cultivate happiness from within.
Reversing the Approach: Pursuing Inward Happiness
With my newfound knowledge that happiness could be pursued from the inside, I decided to change my ways. I looked for solutions that started with the individual. I did extensive research on happiness and consulted many studies based on hard facts and research. Eventually, I discovered that the easiest way to improve your life is by changing your daily habits.
Our actions are largely shaped by our habits. Most of these habits are done without any level of consciousness associated with them – think about it: you brush your teeth, have breakfast, commute, and so forth, mostly without applying any mindset towards these actions. That’s natural. But we can actually take an inward approach to pursuing happiness by creating mindful habits that allow us to take ourselves out of the monotony – if only just for four minutes per day – to embrace a more positive, energy-raising approach to work and life that has widespread benefits that extend to the rest of the day.
The Responsibility to Share my Findings
I believe that we all have a purpose. When we achieve our greatest possible sense of happiness, we can tap into that purpose and become the best versions of ourselves. For me, the best, most inspiring and rewarding version of myself is achieved through career coaching. As someone who encourages others to find the career that suits them best and inspires them to share their talents with the world, I believe that it is my personal responsibility to share the Happy Habits system so everyone can pursue the same level of happiness that I have found and that I share with all of my clients to become happy, empowered, grateful, and at ease both at work and in life.
My ultimate goal for this book is to create an approach to happiness that focuses on the individual – because each person is different – and one that is accessible for everyone. That’s why Happy Habits is beneficial to all: it takes just four minutes a day, and it doesn’t require any resources that you don’t already have. My system has worked for me and for others, and I know that it can work for you, too.
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About Vicki Morris:
Vicki Morris is the Career Happiness Coach, founder of InspiredWork.com and creator of the InspiredWork™ Career Transformation System, blending twenty-five years of experience as a high tech hiring manager, inspirational business leader, brand strategist, career mentor, and spiritual practitioner. InspiredWork helps professionals raise their energy with Happy Habits to create their own inspired work and brand so they can be happy at work and love their life.
Prior to InspiredWork, Vicki was the founder and CEO of a global marketing agency. Before that, she was VP of Marketing at several Global 2000 and Inc. 500 software companies. Earlier in her career, she launched Java at Sun and was awarded the President’s Award. Vicki started her career at Oracle, while completing her MBA at the University of Chicago. She also has a Bachelor’s degree in Foreign Service from Georgetown University. During her career, Vicki published numerous articles and presented at conferences in more than 30 countries.
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*Media Kit prepared by Susan Barton, My Book Tour
Happy New Year.